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Delicious Scarlet Runner Bean Recipes

Phaseolus coccineus, or scarlet runner beans, are a stunningly beautiful bean variety distinguished by their long, flat pods & vivid red flowers. These beans are native to Central & South America and have been grown for centuries for their nutritional value as well as their aesthetic appeal. The plants are a great option for vertical gardening or as a landscape accent because they can reach a height of ten feet.

Key Takeaways

  • Scarlet runner beans are a type of legume that are known for their vibrant red color and nutty flavor.
  • Cooking with scarlet runner beans provides a variety of health benefits, including being high in protein, fiber, and essential nutrients.
  • A classic scarlet runner bean salad recipe is a simple and delicious way to enjoy these beans, paired with fresh vegetables and a tangy vinaigrette.
  • A hearty scarlet runner bean soup recipe is a comforting and nutritious option, perfect for a cozy meal on a cold day.
  • Spicy scarlet runner bean tacos are a flavorful and satisfying dish, offering a unique twist on traditional taco fillings.

Their vibrant blooms enhance any garden’s ecological value by drawing pollinators. Apart from their aesthetic value, scarlet runner beans are highly valued for their culinary adaptability. A delightful addition to a variety of dishes, the large beans themselves have a creamy texture and a slightly nutty flavor.

They can be picked when young and consumed right away, or they can be left to ripen & added to salads, stews, and soups. They are a valuable part of a balanced diet because, as a legume, they are high in protein, fiber, and other vital nutrients. For home cooks who want to add more dishes to their repertoire, scarlet runner beans are a great option because of their distinct flavor and nutritional advantages. The many health advantages of cooking with scarlet runner beans make them a desirable choice for anyone looking for wholesome ingredients.

The fact that they are high in protein is one of their biggest benefits. Being a legume, they offer a plant-based protein source that is necessary for both muscle growth and repair. Because of this, they are especially appealing to vegans and vegetarians who might find it difficult to get enough protein from conventional sources.

Recipe Name Ingredients Preparation Time Calories per Serving
Scarlet Runner Bean Salad Scarlet runner beans, cherry tomatoes, red onion, feta cheese, olive oil, balsamic vinegar, salt, pepper 20 minutes 180
Scarlet Runner Bean Soup Scarlet runner beans, carrots, celery, onion, garlic, vegetable broth, thyme, bay leaf, salt, pepper 1 hour 220
Scarlet Runner Bean Dip Scarlet runner beans, garlic, lemon juice, tahini, olive oil, cumin, salt, pepper 15 minutes 160

Also, the fiber in scarlet runner beans promotes a healthy gut microbiome and facilitates digestion. Scarlet runner beans are high in vitamins and minerals in addition to protein and fiber. They have high levels of folate, which is particularly vital for pregnant women because it is essential for DNA synthesis and repair.

These beans are also an excellent source of magnesium, which is involved in more than 300 bodily biochemical processes, and iron, which is essential for the blood’s ability to carry oxygen. You can satisfy your daily nutritional needs and savor delectable flavors by including scarlet runner beans in your meals. A traditional scarlet runner bean salad is a light way to highlight these beans’ distinct flavor & texture.

Cook 1 cup of dried scarlet runner beans in boiling water until they are tender, which should take 45 to 1 hour, to begin making this dish. After cooking, drain the beans and allow them to cool. For a pop of color and flavor, add diced red bell pepper, finely chopped red onion, & fresh parsley to a large mixing bowl with the cooled beans. Whisk together one lemon’s juice, three tablespoons of olive oil, and salt and pepper to taste to make the dressing.


Pour the dressing on top of the salad and gently toss to mix. To bring out the flavors even more, you can marinate this salad in the fridge for an hour before serving it. The crisp veggies and creamy beans combine to make a tasty contrast that is nourishing and deeply satisfying. This dish is good as a light lunch or as an accompaniment to dinner parties.

A thick soup made with scarlet runner beans is a great option for cold nights when comfort food is essential. In a large pot, start by sautéing one chopped onion, two minced garlic cloves, and one diced carrot in olive oil until they are soft. After adding four cups of vegetable broth, simmer the mixture.

In order to add depth of flavor, add 1 cup of cooked scarlet runner beans, diced fresh or canned tomatoes, & your preferred spices, such as bay leaves, paprika, and cumin. For the flavors to combine, let the soup simmer for approximately half an hour. Think about using an immersion blender to blend some of the soup before adding it back to the pot for more texture.

Some whole beans will remain for texture while a creamy base is produced. Warm up and serve with crusty bread for a full meal that satisfies the body and the spirit.

This soup’s deep flavors make it a great choice for meal preparation; it can be frozen for later use or kept in the fridge for a few days.

Everyone at the table will love the spicy scarlet runner bean tacos, a tasty vegetarian alternative that puts a fun spin on classic tacos. Cook one cup of scarlet runner beans until they are soft to the touch.

Add the diced onions and bell peppers to a skillet with hot olive oil over medium heat. After they have softened, add the cooked beans and hot spices like cayenne pepper, cumin, and chili powder. Warm corn tortillas in a separate pan or directly over an open flame to add flavor after everything has been thoroughly mixed & heated.

Put the tacos together by sprinkling the hot bean mixture on each tortilla, then garnishing with chopped cilantro, fresh avocado slices, and lime juice. The blend of flavors results in a filling, nutritious, & satisfying meal. Additional toppings, such as salsa or shredded cheese, can be readily added to these tacos to suit personal tastes.

A delicious appetizer or snack that can be served at parties or eaten as part of a casual meal is a creamy scarlet runner bean dip. Cook 1 cup of scarlet runner beans until they are tender before beginning to make this dip. After draining, add two tablespoons of tahini, one lemon’s juice, two garlic cloves, and salt to taste to a food processor. Add olive oil a little at a time until the consistency you want is achieved, then blend until smooth. Think about adding spices like cumin or smoked paprika for taste.

Serve this dip with pita chips or fresh vegetable sticks, such as cucumbers and carrots.

The combination of the nutty flavor of tahini & its creamy texture makes for a delicious and filling snack.

This dip is ideal for meal preparation or last-minute entertaining because it can be kept in the fridge for several days in an airtight container. A sweet-and-savory scarlet runner bean stew is a great choice for people who like complex flavors in their food because it blends a variety of ingredients into a single, filling dish. To start, sauté the ginger, garlic, and onions in olive oil until fragrant. To form the foundation of your stew, combine cooked scarlet runner beans, vegetable broth, and chopped sweet potatoes or butternut squash for sweetness.

Add a little honey or maple syrup for sweetness and spices like nutmeg and cinnamon to further improve the flavor profile. Simmer the stew for 30 to 40 minutes, or until all the ingredients are soft and the flavors blend harmoniously. Serve hot over rice or with crusty bread for a satisfying meal that highlights the adaptability of scarlet runner beans and offers warmth on chilly days. In addition to being gorgeous to look at, scarlet runner beans are also very adaptable in the kitchen.

They are a great ingredient for home cooks wishing to try out new recipes because of their distinct flavor profile, which makes them stand out in a variety of dishes, including salads, soups, & even tacos. Their nutritional value makes them an even more alluring addition to any nutritious diet. You can benefit from the health advantages of scarlet runner beans while also enjoying their rich flavor by including them in your meals. Whether you decide to cook them in traditional recipes or experiment with new creations like creamy dips or filling stews, these beans offer countless opportunities for culinary innovation.

Accept the adaptability of scarlet runner beans and learn how they can improve your cooking while providing your body with nourishment.

If you’re looking for unique and delicious recipes, you should check out this article on top 10 hidden culinary gems in major cities you must visit if you’re a true foodie adventurer. It’s always exciting to discover new ingredients and flavors, like scarlet runner beans, and incorporate them into your cooking. This article will inspire you to explore different cuisines and try out new recipes that will impress your friends and family.

FAQs

What are scarlet runner beans?

Scarlet runner beans are a type of bean that is native to Central America. They are known for their vibrant red color and are often grown for their ornamental value as well as for their edible beans.

How do you cook scarlet runner beans?

To cook scarlet runner beans, first sort and rinse the beans. Then, soak them in water for at least 4 hours or overnight. After soaking, drain the beans and place them in a pot with fresh water. Bring the water to a boil, then reduce the heat and simmer the beans for 45-60 minutes, or until they are tender. You can then use the cooked beans in a variety of recipes.

What are some recipes for scarlet runner beans?

Some popular recipes for scarlet runner beans include scarlet runner bean salad, scarlet runner bean soup, scarlet runner bean hummus, and scarlet runner bean stew. These beans can also be used in place of other beans in recipes such as chili, casseroles, and pasta dishes.

Are scarlet runner beans nutritious?

Yes, scarlet runner beans are nutritious and are a good source of protein, fiber, and various vitamins and minerals. They are also low in fat and cholesterol, making them a healthy addition to a balanced diet.


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